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Can Lupus, and Lupus Hair Loss
be Tamed with a Lupus Diet?

Face it when you have a autoimmune disease, you cannot continue to eat like a teenager...

A Lupus Diet could give you the ammunition and a defensive edge in building a powerful immune system/fighter to get control of Lupus, and Lupus hair loss.

Individuals with a autoimmune disease such as Lupus need all the benefits of a "strict Lupus Diet". Maintaining a good diet involves avoiding processed foods, buying free range or organic meat products, and adding foods known to be top immunity boosters to our diets.

I am a true believer of all garbage you take in will impact your body and contribute towards chronic disease.

If you are considering a Lupus Diet the worst thing for most that triggers lupus flares is casein (the protein found in milk). Ice cream, sour cream, and cream cheese are the biggest offenders, as well as non-dairy creamer (which ironically, contains lots of the dairy-based casein).

The next worse thing for flares is beef. You should probably try an elimination diet to see what other antigen-forming foods are causing problems.

If you've had enough, and are serious about your health, add this detoxifying cleanse and book to your defense arsenal.

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The Lupus Recovery Diet: A Natural Approach to Autoimmune Disease That Really Works

When joint pain gets really bad, a juice fast with nothing but fresh pressed organic fruits and vegetables. The joint pain usually subsides by day 4. Similar results could occur by just eating fruits and veggies, but the juice fast “accelerates” things a bit overtime.

A robust functioning immune system is essential for good health and for the prevention and healing of autoimmune diseases. An efficient immune system also protects us from infection and cancerous growths and helps temper the allergic response.

Signs of a poorly functioning immune system include autoimmune diseases, digestive problems, fatigue, joint pain, muscle weakness, food intolerance's, allergies, and poor skin.

Different foods differ not only in taste and appearance but also in their nutrient content. The Lupus Diet top immunity boosters listed here include foods with the proven ability to improve immune system health and vitality.

In some cases, specific nutrients can only be found in a variety of different foods, foods considered essential for immune health.

While dietary supplements are another important component of immune system health, because many nutrients can't be adequately extracted from refined foods and poor food choices.

Optimum nutrition can only be obtained from eating whole foods. And since many nutrients are only found in foods of a certain color, dietary experts recommend choosing foods from a broad spectrum of colors for optimal health.

A Lupus diet contains an assortment of foods rich in vitamins A, B complex, C and E; foods with high mineral content,particularly zinc, selenium, calcium and magnesium.

Foods rich in omega-3 and omega-6 fatty acids such as oily fish, seeds and nuts; adequate protein from lean meats in moderation and whole grain; fiber from grains, fruit and vegetables.

And if you don't care for fruits and vegetables you can always become a juicer. As a matter of fact juicing would already be predigested to go right to the blood stream on a cellular level which could be even better for you.

To prevent allergies the diet should be varied and the same foods shouldn't be eaten on a daily basis.

Vitamin C found in many fruits and vegetables are needed by all of the immune system's cells to carry out their functions. Vitamin A found in liver, oily fish and plant foods is essential for the thymus gland, an immune system organ necessary for the proper maturation of immune system cells.

B vitamins and calcium are needed for white blood cells known as phagocytes and for proper skeletal muscle and nervous system function.

Vitamin E, zinc, and selenium are powerful antioxidant needed to reduce oxidative stress and for antibody production. All immune system cells require protein and their continued production and multiplication. Protein sources are also needed for the production of amino acids and antibodies.

The Lupus diet top 10 immune system boosters include, which supply the highest levels of these nutrients, are beets, shiitake mushrooms, avocado, curly kale, grapefruit, blueberry, brazil nuts, soy beans, green tea and garlic.

Other top immune boosters include sweet potatoes, carrots, onions, garlic, yams, red bell peppers, tomatoes, rhubarb, pumpkin, chili peppers, avocados.

Cruciferous vegetables, watercress, nettle, spinach, Belgian endive, globe artichokes, arugula, kiwi, pineapple, papayas, mangoes, guava, cantaloupe, passion fruits, citrus fruits, bananas, grapes, berries, rosehips, hazelnuts, apples.

Endive, walnuts, cashews, almonds, pistachio nuts, sunflower and pumpkin seeds, safflower oil, evening primrose oil, sesame seed and oil, aduki beans, oats, wheat germ, quinona, bulgur, rice, corn, kidney beans, lima beans, green beans, lentils, snow peas, turkey, pheasant, duck, chicken, fresh tuna, salmon, anchovy, mackerel.

Shrimp, yogurt, peppermint, chamomile, rosemary, ginger and turmeric. These foods all contain an abundance of nutrients with antioxidant, immune restoring or anti-inflammatory properties.

Face it when you have a autoimmune disease, you cannot continue to eat like a teenager...

If you tame Lupus through diet, you can control your hair loss as well. Think about're just a decision away from Lupus management. Do you need more information? Click Here! The Lupus Recovery Diet: A Natural Approach to Autoimmune Disease That Really Works

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